The changing work environment increasingly places demands and stress on employees. This work related stress leads to depression, a drop in work performance and anxiety. The pressure of the work environment has cost businesses billions a year in absenteeism, reduced productivity, low morale, employee turnover and accidents.
Searching for ways to deal with the stressful work environment, corporations are discovering the enormous benefits of yoga-based wellness programmes.
BENEFITS OF YOGA AT WORK
Yoga at Work practices can provide numerous benefits:
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teaches individual stress management
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improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
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increases productivity, motivation and work performance
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improves decision making and creativity
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increases energy, mental alertness and clarity
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improves stamina
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improves morale, job satisfaction and positive thinking patterns
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improves memory, focus and concentration
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reduces muscle tension and pain due to sedentary working positions
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improves flexibility and physical strength
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improves breathing
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decreases headaches
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improves confidence
Taking breaks in the workday with yoga has proven to be one of the most effective ways in helping employees relieve stress and become refreshed and more focused. Employees will then be able to make better decisions, be more productive and have a more positive attitude with colleagues. I have designed mini yoga flows to meet the needs of the corporate environment. My Yoga at Work practices can be conveniently and discretely done within the office space and in a short period of time. I provide employees with powerful tools needed to manage everyday challenges and to optimise health and well being. My meticulously designed programme which includes the practise of asana coupled with meditation and correct breathing, it can provide employees with the tools to deal with stress, not only at the workplace but also in their personal lives.
CORPORATE YOGA PROGRAMMES
Seated Workday Referesher
Take a 15-minute yoga break without leaving your desk! This is a short practice to release tension from the hips, back, shoulders, neck and wrists. Performing office yoga can help you fight fatigue and stay sharp and creative.
Morning Inspiration office flow
Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Traditional Indian Yoga
A 45-60 minutes session of Asanas and Pranayams for a full body and mind workout.
Suksham Vyayam
You can experience deep relaxation with Sukhshma Yoga or Relaxation exercises for the face and head. This relaxation technique exercises the small joints and affects the body-mind complex at a subtle level.
Meditation
Techniques designed to deepen your body awareness, calm your mind and move you into a deeply meditative state.
Yoga for computer users
This practice is perfect for those who work at desks throughout the week. Broaden your shoulders, loosen your hips and massage your back in this helpful yoga sequence to integrate full-body health into your every day life.
CORPORATE YOGA SESSIONS
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Sessions / Workshops are offered in the morning and lunch hours.
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Sessions are conducted on a daily, weekly or monthly basis.
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The duration of the sessions ranges from 30 minutes to 3 hours as per the client requirements.
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Programmes are designed for all ages, gender and body types.
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Programmes are designed for all abilities: Beginners, intermediate and advanced
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Participants with physical or mental health complications are advised to consult a doctor before attending yoga sessions.
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Yoga sessions can be attended in office clothes.
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Course duration booked as per the client requirements.
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Class size: 8 -12 participants.
